Hi, I am Doctor Shikha and we are going to be discussing how juicing can actually help you lose weight and have a glowing complexion. So juicing is actually a very old technique by which we can get the essence or the extract of of a plant or of a flower and that extract is rich in enzymes, it is rich in vitamins and minerals.
Normally what happens is that when we cook any food, for example we are cooking barley, or we are cooking oats the natural enzymes which are present in barley or oats are lost because of the heating process. But in juicing the biggest advantage is that when we juice all the enzymes are retained in the juice.
Now what are the juices you can have for weight loss? For example wheat grass juice. Wheat grass as we know is a grass in which wheat grows. So the wheat grass before the wheat comes in... if we juice wheat grass it is very good. It has anti cancer properties, weight loss properties, immune boosting properties.
Aloe vera juice is another juice which is very good for weight loss for the liver, for skin.
Then there are some vegetables you can juice also. For example Bottle Gourd which is called lauki in Hindi. Bottle Gourd you can take about say fifty grams of Bottle Gourd, add about say one tomato little bit of ginger, little bit of cinnamon, and juice it together. Now this juice is excellent because Bottle Gourd cleanses the system. It is also a natural thing so it very good for diabetics and hypertensives.
Along with ginger which is good for your lever and it also helps you to lose weight and tomato is also good for the skin. Another juice which is excellent is you can have Bitter Gourd which is karela. But Bitter guard cannot be eaten directly so what you can do is we can take Bottle Gourd, little bit of Bitter Gourd half an apple, tomato, and little bit of ginger and juice it. Now the advantage of using little bit of Bitter Gourd which is karela is it's also good for the skin, good for diabetes, good for poly cystic ovary. So women who have weight because of poly cystic ovary or insulin resistance this mixture of juice will also be very good for weight loss.
Then there are some juices which you can have for health and for weight loss. For example, for breakfast in case you don't want to have the normal egg and toast you can have vegetable juice to help you loose weight and also to do wonders for your skin. So in winters you have spinach. So you can take spinach, you can take half an apple, you can take tomatoes, you can take beetroot and little bit of ginger for taste and flavour and juice them together.
Now spinach is very good source of iron. Ginger is good for the liver. Tomato is good for the skin and for the iron and all of them along with beetroot, they also give you Vitamin B Complex. Another advantage of this juice is that it is very rich in energy but not fattening. So though it sounds like a paradox but if you have high energy but low in fat or low in calorie that is a ultimate food for weight loss.
Lose Weight Comfortably
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