Hi, I am Doctor Shikha and we are going to be discussing how juicing can actually help you lose weight and have a glowing complexion. So juicing is actually a very old technique by which we can get the essence or the extract of of a plant or of a flower and that extract is rich in enzymes, it is rich in vitamins and minerals.
Normally what happens is that when we cook any food, for example we are cooking barley, or we are cooking oats the natural enzymes which are present in barley or oats are lost because of the heating process. But in juicing the biggest advantage is that when we juice all the enzymes are retained in the juice.
Now what are the juices you can have for weight loss? For example wheat grass juice. Wheat grass as we know is a grass in which wheat grows. So the wheat grass before the wheat comes in... if we juice wheat grass it is very good. It has anti cancer properties, weight loss properties, immune boosting properties.
Aloe vera juice is another juice which is very good for weight loss for the liver, for skin.
Then there are some vegetables you can juice also. For example Bottle Gourd which is called lauki in Hindi. Bottle Gourd you can take about say fifty grams of Bottle Gourd, add about say one tomato little bit of ginger, little bit of cinnamon, and juice it together. Now this juice is excellent because Bottle Gourd cleanses the system. It is also a natural thing so it very good for diabetics and hypertensives.
Along with ginger which is good for your lever and it also helps you to lose weight and tomato is also good for the skin. Another juice which is excellent is you can have Bitter Gourd which is karela. But Bitter guard cannot be eaten directly so what you can do is we can take Bottle Gourd, little bit of Bitter Gourd half an apple, tomato, and little bit of ginger and juice it. Now the advantage of using little bit of Bitter Gourd which is karela is it's also good for the skin, good for diabetes, good for poly cystic ovary. So women who have weight because of poly cystic ovary or insulin resistance this mixture of juice will also be very good for weight loss.
Then there are some juices which you can have for health and for weight loss. For example, for breakfast in case you don't want to have the normal egg and toast you can have vegetable juice to help you loose weight and also to do wonders for your skin. So in winters you have spinach. So you can take spinach, you can take half an apple, you can take tomatoes, you can take beetroot and little bit of ginger for taste and flavour and juice them together.
Now spinach is very good source of iron. Ginger is good for the liver. Tomato is good for the skin and for the iron and all of them along with beetroot, they also give you Vitamin B Complex. Another advantage of this juice is that it is very rich in energy but not fattening. So though it sounds like a paradox but if you have high energy but low in fat or low in calorie that is a ultimate food for weight loss.
Lose Weight Comfortably
Natural weight loss supplements are very much in demand nowadays since people do not want to suffer side effects by using chemically laden supplements. Natural herbs and other substances can make the body react in different ways. You can use this fact to your advantage in your aim of losing weight and getting back in shape. Normal diet and exercises are just not able to do the job at times which can be quite frustrating. This is why natural supplements can act as a great boost for helping you in reaching your goal of losing weight without any issues.
A great benefit of using natural substances for this process is that you will not miss out on the nutrition aspect. It goes without saying that you will also need to follow a proper diet so that the supplements can work. This is a very important thing that you need to remember as your body will still need the vital nutrients in order to stay fit. The important thing to remember here is that there may be a lot of so called natural products that can be seen in the market. Products like forskoin extract are 100% natural, and when you take the correct forskolin dosage, you ensure maximum effectiveness of the supplement. So, you need to make sure that you do not choose the wrong supplement as it could hurt your body.
There are many websites that may indulge in displaying any type of information that compels the customers to buy their so called natural supplements. On accord of this, it is very crucial to do the right research so that you can make out which are the good supplements. Some natural products may have a tendency of interfering with your regular medication in case you are suffering from any disease. It is best to avoid such supplements as it may cause a lot of side effects. It is not that hard to find out about the effectiveness of natural supplements as many people leave back reviews that help other people to decide if they want to use it.
The natural supplements may be available in a range of prices so you have to look at this aspect. Do not blindly buy any natural supplement just based on hype or you could end up losing your money. You should look to get supplements that are known to help you get rid of excess weight over a period of time which also reduced the risk of side effects. Quick fix supplements that offer rapid weight loss will normally belong to a higher price bracket. Although, there is no way to be certain that these highly priced item will be able to help you lose the weight fast.
You have to keep in mind that natural weight loss supplements will not give the same result to each and every individual. So, it is not wise to assume that you will get the exact same effects from a pill that another person had. You need to understand the benefits of the natural products that are being sold in the market at present. There is no use in going out and buying extremely cheap supplements for losing weight as they will not help you.